So it looks like last week was just the preparatory week for the 30 Days of Curvy Yoga, and the actual doing of the practice started today. Well, here's the thing - I went to my regular Monday yoga class and then I went home, had some dinner and went to bed.
I think that I might just do the 30 day practice on the days that I don't have a class. Unless I have some need to feel morally superior to everyone around me, then I will totally do a class and then the home practice!
Today is the first day of 30 days of Curvy Yoga, and I am writing about it so I can remember when I started. Actually it started on Monday, but this is the first day of actually doing the yoga practice. The first few days were about committing, and setting an intention.
I know it seems like I am doing more than enough yoga - I have gone to three classes a week since June, and four classes a week for the last two weeks - but I want to do this 30 day program to develop the habit of a home practice.
So I'll be doing this home practice daily as well as my regular classes, but it won't kill me, this home practice is very gentle.
