Today is the first day of 30 days of Curvy Yoga, and I am writing about it so I can remember when I started. Actually it started on Monday, but this is the first day of actually doing the yoga practice. The first few days were about committing, and setting an intention.
I know it seems like I am doing more than enough yoga - I have gone to three classes a week since June, and four classes a week for the last two weeks - but I want to do this 30 day program to develop the habit of a home practice.
So I'll be doing this home practice daily as well as my regular classes, but it won't kill me, this home practice is very gentle.
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